![]() ![]() I wanted to create my own brands – I wanted to see what I was capable of. 3 The Best Macro Ratio Based on Your Phenotype. I was offered many great opportunities in promotions, sponsorships, and endorsements. 2.1 Major function of each macronutrient: 2.1.1 All macros fuel our bodies with energy. Though our online training was doing well, we wanted to bring more to the fitness industry than just personal training. Since then, we’ve done a fitness Challenge almost every season! Changing The Game ![]() An organized, incentivized way to keep our female clients motivated – it was awesome! Our clients all did so well and began sharing their progress on their own social media pages. While driving back from visiting my family for Christmas we had the idea of our first fitness Challenge – a program where all of of our clients would begin and end on the same dates. ![]() He inspired and encouraged me to be my best and I did the same for him. Haydn and I were long distance for 6 months until I moved out to Kentucky to be with him. I felt that would keep me motivated and inspired – and it did! I made friends from all over the world and even met my husband, Haydn, in January 2013! The Big Move I truly can only hope to be HALF of the personal trainer you are. I'm almost finished with my degree and in the process of becoming a certified personal trainer. I clarify my strategy to consuming & macros in that podcast episode But if you’re a beginner & just want to recognize how macros function, this is how you can locate a starting point. I'm 20 and a senior in college, currently studying Exercise Science at Shippensburg University (central Pennsylvania). I started an anonymous Twitter and Instagram account and began following other people who had fitness pages. Katy Hearn Build a Booty know I don’t calculate macros, count calories, or track what I consume in any particular way. I was chasing MY goals, opening a new chapter in my life, and learning how to be okay with being by myself. While my life quickly became different than my previous norm, I was happy. I stopped drinking and going to parties and bars, I stopped going out for pizza runs late at night, and I stopped doing most of the things I was used to. The calculator will also tell you the number of calories, fat, and protein you need to be healthy. It wasn’t the "cool thing" among my friends or peers – I felt pretty alone. The katy hearn fit macro calculator will help you estimate your body mass index (BMI) when compared to the standards you have to follow. This was exactly the reality check I needed – I joined a gym that day and have never looked back! Mixing Fitness with Social MediaĪt the time, girls lifting weights wasn’t exactly the norm. I ate whatever was convenient and cheap ( what’s a nutrition label?), I drank beer, lots of beer, and I wasn’t physically active. It wasn’t about the number of pounds I had gained, but more about the fact I had just gotten lazy. All I could focus on was the weight I had gained – I was no longer that "tiny Katy," I was "college happened and I gained 15 pounds" Katy. A few days later, I started looking through photos from that night. It was September 2012 and I had just turned 21, so I went out for a fun night of celebrating with friends. ![]()
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